source: http://www.buyspirulinaalgae.com
Hemp protein: 17g protein, omega 3, 6, 9Nutritional yeast: 9g per tbsp and essential B-vitamins
Seaweed/kelp 10 g
Chlorella/Spirulina 58 g (best source of iron)
Chickpeas: 39 g per cup
Pumpkin seeds: 10 g
Seitan 75 g
Vega protein powder: 20 g per scoop
Vegansmart protein powder 43 g per 2 scoops
Don’t worry about protein, just get a full variety of foods! Like Veggies, fruits, nuts, seeds, fortified foods like rice milk, hemp milk, coconut milk, almond milk, vegan butters and yogurts. There’s a vegan version of everything you desire! Toodleloo!
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