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Top 10 Healthy Foods You Should EatImagine a choice of foods that were tasty, nutritious and good for your health – i.e. they helped you maintain a healthy body weight, improved your overall mood, and reduced your risk of developing
diseases. If you want to get the most nutritional bang for your buck, the best deals are “superfoods”. These nutritional superstars are far more plentiful in nutrients than they are in calories and that research has shown deliver health benefits. You’re probably already eating a lot of everyday superfoods like bananas, eggs and broccoli and maybe even some exotic ones.
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