Healthy pregnancy Diet

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Here’s some advice from nutrition experts on their top pregnancy foods. You don’t need to like or eat them all, but pick and choose your favorites to give your pregnancy a nutritional boost.
During pregnancy, for example, you’ll need protein and calcium for your baby’s tissues and bones. You’ll also need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby.

Get off to a good start with these pregnancy super foods.
Healthy Pregnancy Diet & Nutrition
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A healthy diet is an important part of a healthy lifestyle at any time, but is especially vital if you’re pregnant or planning a pregnancy. Eating healthily during pregnancy will help your baby to develop and grow.
Healthy pregnancy Diet
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