source: http://www.buyspirulinaalgae.com
• TRAINING PROGRAMS – http://www.HollyBrownFit.com• INSTAGRAM – @HollyBrownFit
https://www.instagram.com/hollybrownfit/
• TWITTER – @HollyBrownFit
https://twitter.com/HollyBrownFit
• FACEBOOK – Holly Brown Fit
https://www.facebook.com/Holly-Brown-Fit-115356465492770/
• GOOGLE + (PLUS) – Holly Brown Fit
https://plus.google.com/101848818391268429153/posts
0:09 Meal 1 Protein Waffles
1:31 Quick Trip to Farmer’s Market
2:10 Meal 2 BLT (Coconut Bacon, Lettuce & Tomato)
2:40 Meal 3 Burrito
3:10 Workout/Motivation
7:35 Post-Workout Smoothie
8:15 Meal 5 Fettucchini
10:05 Meal 6 KeyLime “pie”
Products used in today’s video:
Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL
Cherrybrook Kitchen Pancake & Waffle Mix
http://www.amazon.com/gp/product/B001AC57NM/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B001AC57NM&link_code=as3&tag=conmefit-20&linkId=GPXVWDPH7ZL6SQXZ
Sweet Leaf Liquid Stevia Clear
http://www.amazon.com/gp/product/B00DGDIRJO/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00DGDIRJO&link_code=as3&tag=conmefit-20&linkId=EPLRNGNHW6YMAQ7W
High Protein Vegan Foods:
• Tempeh 1 cup = 31g Protein/16g Carbs/18g Fat
• Explore Asian brand bean noodles 2 oz = 25g Protein/17g Carbs/2g Fat
http://www.amazon.com/gp/product/B00QEXC8WU/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00QEXC8WU&link_code=as3&tag=conmefit-20&linkId=ZF6E5KP2EBNQDAVL
• Tofu 1 cup = 20g Protein/4g Carbs/10g Fat
• Edamame 1 cup = 17g Protein/15g Carbs/8g Fat
• Black Beans 1 cup = 15g Protein/41g Carbs/1g Fat
• Kidney Beans 1 cup = 16g Protein/40g Carbs/0g Fat
• Lentils 1 cup = 18g Protein/40g Carbs/1g Fat
• Refried Beans 1 cup= 13g Protein/36g Carbs/3g Fat
• Chickpeas/Garbanzo Beans 1 cup = 15gProtein/45g Carbs/4g Fat
• Pumpkin Seeds ½ cup = 6g Protein/17g Carbs/6g Fat
• Hemp Seeds 30g (2T) = 11g Protein/2g Carbs/14g Fat
http://www.amazon.com/gp/product/B00856TSCC/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B00856TSCC&link_code=as3&tag=conmefit-20&linkId=CEL3WBPWYLJ4BSVY
• Vegan Protein Powders 1 scoop = 23g Protein/3g Carbs/1g Fat
• Spirulina ¼ cup = 16g Protein/6.5g Carbs/2g Fat
• Wild Rice ¼ cup = 6g Protein/30g Carbs/.5g Fat
• Sprouted Grain bread 1 slice = 4g Protein/14g Carbs/ .5g Fat
• Nutritional Yeast 16g (1T) = 8g Protein/5g Carbs/1g Fat
http://www.amazon.com/gp/product/B002863BIW/ref=as_li_tl?ie=UTF8&camp=211189&creative=373489&creativeASIN=B002863BIW&link_code=as3&tag=conmefit-20&linkId=RWTYFXUIOQFMXMZE
• Mock Meats – Beyond Meat brand Chickn Strips (soy free)
http://www.amazon.com/gp/product/B00OX71EBK?ie=UTF8&camp=1789&creativeASIN=B00OX71EBK&linkCode=xm2&tag=conmefit-20
• Mock Meats – Beyond Meat brand Beefy Crumbles
http://www.amazon.com/gp/product/B00TRG4VUS?ie=UTF8&camp=1789&creativeASIN=B00TRG4VUS&linkCode=xm2&tag=conmefit-20
• Mock Meats – Beyond Meat brand Beast Burger
http://www.amazon.com/gp/product/B015DACCZM?ie=UTF8&camp=1789&creativeASIN=B015DACCZM&linkCode=xm2&tag=conmefit-20
• Mock Meats -Neat brand (soy free)
http://www.amazon.com/gp/product/B00F2B9EZO?ie=UTF8&camp=1789&creativeASIN=B00F2B9EZO&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein Fishless Filet
http://www.amazon.com/gp/product/B00N37UTA8?ie=UTF8&camp=1789&creativeASIN=B00N37UTA8&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein Beefless Tips
http://www.amazon.com/gp/product/B00B03X5EO?ie=UTF8&camp=1789&creativeASIN=B00B03X5EO&linkCode=xm2&tag=conmefit-20
• Mock Meats – Gardein BBQ Chicken Wings
http://www.amazon.com/gp/product/B00CHTWH2G?ie=UTF8&camp=1789&creativeASIN=B00CHTWH2G&linkCode=xm2&tag=conmefit-20
The post Full Day of Eating #1 | Calories Macros IIFYM | Vegan Fitness Bodybuilding appeared first on Spirulina.
No comments:
Post a Comment