Coriander leaves Health Benefits health Benefits of Cilantro Amazing Herbs and Plants

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Coriander leaves Health Benefits – health Benefits of Cilantro – Amazing Herbs and Plants

Health benefits of cilantro leaves (coriander)

Cilantro herb is very low in calories and contains no cholesterol. However, its deep-green leaves possess good amounts of antioxidants, essential oils, vitamins, and dietary fiber, which may help reduce LDL or “bad cholesterol” levels in the blood.

Vitamin-A, an important fat soluble vitamin and anti-oxidant, is also required for maintaining healthy mucusa and skin and is also essential for vision. Consumption of natural foods rich in vitamin-A and flavonoids (carotenes) may help protect from lung and oral cavity cancers.

Cilantro is one of the richest herbal sources for vitamin K; Vitamin-K has a potential role in bone mass building through promotion of osteotrophic activity in the bones. It also has established role in the treatment of Alzheimer’s disease patients by limiting neuronal damage in their brain.
Wonderful! Cilantro leaves provide only 23 calories/100 g, but their phyto-nutrients profile is no less than any superfoods around us!

This humble backyard herb provides:
folates,
vitamin B-6 (pyridoxine),
vitamin C,

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