Health Benefits of Blueberries – Amazing and Super Fruits – Benefits of Wellness

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Health Benefits of Blueberries – Amazing and Super Fruits – Benefits of Wellness

Health benefits of blueberries

Blueberries are very low in calories. Nonetheless, they possess notable health benefiting plant-nutrients such as soluble dietary fiber, minerals, vitamins, and pigment anti-oxidants that contribute immensely towards optimum health and wellness.

Fresh berries carry small amount of vitamin C, vitamin A and vitamin E. Altogether, these vitamins work as potent anti-oxidants which help limit free radical mediated injury to the body.

The berries also carry a small amount of B-complex group of vitamins such as niacin, pyridoxine, folates and pantothenic acid. They are very good in vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid. These vitamins are acting as co-factors that help in metabolism of carbohydrates, protein, and fats.

Furthermore, they contain a good amount of minerals like potassium, manganese, copper, iron and zinc. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Copper is required for the production of red blood cells. Iron is required for red blood cell formation.

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