Health Benefits of Apricots – Amazing and Super Fruits – Benefits of Wellness

4

source: http://www.buyspirulinaalgae.com

Health Benefits of Apricots – Amazing and Super Fruits – Benefits of Wellness

Health Benefits of Apricots

Fresh, ripe apricots have a sweet flavor similar to plums. Sun dried organic fruits have concentrated nutrient values than fresh ones, although they are lesser in vitamin-C content. Its seed is also edible and taste like that of almonds. Oil extracted from the seeds has been used in cooking.

Fresh fruits are low in calories, they are rich source of dietary fiber, antioxidants, vitamins, and minerals. The fruits are enriched with numerous health promoting phyto-chemicals; that helps prevent heart disease, reduce LDL, (“bad cholesterol”) levels and offer protection against cancers.

Fresh fruits contain vitamin-C, another natural anti-oxidant. Vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

They are an also good source of minerals such as potassium, iron, zinc, calcium and manganese. Potassium is a heart-healthy mineral; an important component of cell and body fluids that help regulate heart rate and blood pressure.

Further, zea-xanthin, a carotenoid selectively absorbed into the retinal “macula lutea” in the eyes where it is thought to provide anti-oxidant and protective light-filtering functions. Thus, consumption of fruits like apricots rich in zea-xanthin helps eyes protect from age-related macular disease (AMRD), especially in the elderly people.

WELLNESS
Alternative Medicine

SUBSCRIBE FOR MORE VIDEOS
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg

Follow as on Google+
https://plus.google.com/103952358010852192647/videos

Follow as on Twitter
https://twitter.com/wellness0333

Follow as on Tumblr
http://benefitswellness.tumblr.com/

Benefits of Wellness
https://www.youtube.com/channel/UCJDgdO3wSVg2ZN2sAeI_dHg/playlists

Top 10 Health Benefits
Easy and Healthy Recipes
Amazing Herbs and Plants
Top 10 Health Countdown
Healthy Spices
Super Nuts and Seeds
Calories and Carbs
Women’s Health
Home Remedies
Health Tips on Sex
Health and Fitness Tips
Proteins
Fats and Cholesterol
Amino Acids
Amazing Vegetables
Amazing Fruits
Fiber Foods
Super Foods
Beauty and Health
Care and Cure
Smoothies and Shakes
Good Food Good Health
Natural Minerals
Natural Vitamins

The post Health Benefits of Apricots – Amazing and Super Fruits – Benefits of Wellness appeared first on Spirulina.